YOGA @ WORK
Workforce is the most important asset of a company, therefore taking care of the personnel is crucial in order to keep the company thriving. Healthy employees get sick less often, recover more quickly when they do fall ill, are happier, have a clear, focused mindset, are more effective at work, resistant against stress, confident in their decision-making, meetings and sales pitches. The traditional health care system has mostly only looked at treating symptoms, whereas it is more vital to maintain health and prevent illness to happen in the first place. There have been various researches showing the effectiveness of happy, healthy employees at work. Providing employees with the opportunity to do Yoga at the workplace is a way for employers to show their appreciation and concern for their well-being.
There are easy Yoga exercises that you can do at work to release the tension in your body and mind even as you’re sitting at the office desk. All it takes is a few minutes of your awareness to fix your sitting posture, stretch, breathe, release symptoms of stress such as nervousness, irritation, frustration, anger etc., and regain your equanimity. Whether 5 or 120 minutes daily are enough to balance your work-life is all up to you. And if it all sounds too good to be true, the beautiful thing is: you don’t have to believe in the effectiveness of Yoga. Scroll down to see some of the benefits and give it a try!
“Success is 80% attitude and 20% aptitude.” – Albert Einstein
Time-saving as workshops and lessons happen at the company
Money-saving as workshops and lessons are paid for by employer
Maintain physical fitness
Sustain productivity, concentration, equanimity
Strengthen positive attitude
Decrease mood swing, nervousness, anxiety
Improve work-life balance
Higher work morale
Better decision makers
BOOK A SERVICE
If your company does not have a spare room to do Yoga lessons, my workshop is the perfect offer as all I need is a conference room. Asanas, breathing techniques, relaxation and meditation taught in the workshops are adapted to work situations, done right at your desk and are chosen with emphasis on mindfulness rather than physical practice.
If your company has a room, is willing to invest in essential equipment such as Yoga mats, I would be more than happy to come by and give Yoga lessons at your company (Amsterdam area only).
All prices exclude VAT.
IMPORTANT: Neither my Yoga coaching service nor nutrition counselling replace the advice of a professional dietitian or doctor. If you have any physical impairments, illnesses or take medications, please always consult your doctor first.
*Of course, none of these techniques can guarantee that you’ll get that promotion, your sales pitch will become a success or that business meeting will go as you expect. However, it helps to calm you down just enough so that your mind can find back the essential knowledge and skills that are already in you.